SAP dB backup/restore using MaxDB

Hello Experts,

I have my MaxDB installed and can can someone share the steps to take for taking backup/restore the   SAP Database. from database studio...

We had a basis admin who was taking the backup ,but now he is away so I have do do it. I am able to login to database studio after that what shoul I do

• I should be able to schedule automatic and manual full backup and restore

dB version:SAP MAX DB 7.9

Thanks

Karthik